Build Muscle Stories

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11. Body Part Isolation vs. Complex Movements in Strength Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?”

12. Get Rid of Cellulite, Once and For All!
Had it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old ’Gym Boys’ showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. It’s an easy and inexpensive exercise you do at Home. You’ll be Slim & Trim in no time!

13. The Importance of Maintaining A Weight Training Log
If your progress in the gym is slowing down or you do not know why your weight training is not producing results, maybe you need to look to your weight training log.

14. Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?

15. Dorian Yates’ Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. While they might quibble over the content of the workout or the food selections, perhaps they’d argue over what was the superior cardio mode, what they wouldn’t argue about was the overall procedures.

16. Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Want to own a six pack rippling abdominal muscle? Why most men do not have "Killer Abs".

17. Burning Fat
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.

18. The Secret to Legs with Size, Strength, and Endurance
I need Size, Strength and Endurance. That is truer for the legs than for any other part of the body. This is also true for other sports that involve both quickness and power. Football, Baseball, Rugby, Soccer, and Sprinting all come to mind.

19. Gain Weight Fast With These Ten Powerful Tips! Part -2
Frustrated because no matter what you do you can’t build muscle and gain weight? Learn how to eat to build muscle fast!

20. How to Lose the Most Fat and Build the Most Muscle in 30 Days
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time. Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!

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